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Have a little
fun outside this summer with a
giant rubber baseball!!
Price:

COKER
BIG ONE UNICYCLE
Price:$327.44


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With Memorial Day
and the Fourth of July right around
the corner, why not make your family
and friends something they wont
forget. Here are a few healthy recopies
to get your party started!!
Patriotic
Tossed
Salad
This fruity salad is a mixture of
bright reds and blues and an even
brighter combination of flavors. If
desired, the blue cheese can be
omitted for a vegan salad, or one
that better suits those that are not
fans of the strongly flavored cheese.
For a great main dish salad, add 2
1/2 cups cubed cooked turkey or
chicken.
1/4 cup blueberry or raspberry
vinegar
1/4 cup blueberry chutney
1/4 cup minced red onion
Salt
Pepper
2/3 cup canola oil
8 cups washed and torn salad greens
3 cups blueberries
2 cups hulled and sliced strawberries
4 ounces crumbled blue cheese
1 cup toasted almonds
In a small bowl whisk together the
vinegar, chutney, onion, salt, and
pepper until smooth. Slowly add the
oil, whisking constantly, until it is
all incorporated evenly. Set the
dressing aside. Toss the greens,
blueberries, strawberries, and blue
cheese in a large bowl. Add the
dressing and toss well to coat
evenly. Add the almonds and serve
immediately.
Makes 8 servings.
Preparation Time: 10 minutes
Total Time: 10 minutes
Red,
White,
and
Blue
Ice
Cream
Pie
We have a strong affinity for ice
cream pies because of how so easy
they are to make. This pie is also
gorgeous to look at and very cool and
refreshing, making it the perfect
finish to a great summer meal. Don't
be afraid to use this recipe all
summer long, it is too good to save
just for the Fourth of July.
Prepared shortbread piecrust
1 pint softened blueberry and cream
ice cream
2 cups sliced strawberries, divided
1 pint softened strawberry ice cream
2 cups blueberries, divided
1 cup sweetened whipped cream or
whipped topping
Spread the blueberry and cream ice
cream in an even layer on the bottom
of the piecrust. Top with half of the
sliced strawberries. Freeze for one
hour. Top with the strawberry ice
cream and smooth to form an even
layer. Top with half of the
blueberries. Freeze for two hours.
Top with the whipped cream or topping
and the remaining berries. Serve
immediately, or cover and freeze for
up to 48 hours before serving. Let
the pie sit in the refrigerator for
30 minutes before cutting and
serving.
Makes 8 servings.
Preparation Time: 15 minutes
Freezing Time: 3 hours
Total Time: 3 hours, 15 minutes
Pina
Colada
Punch
This potent punch is a summer
favorite. Quick and easy to prepare,
it makes a nice change from typical
summer punches, and is definitely
easier than whipping up individual
pina coladas all night long. The
pineapple juice cubes keep the drink
cold without diluting the flavor, but
if you are pressed for time, just use
all ice cubes.
3 1/2 cups chilled unsweetened
pineapple juice, divided
8 ounces chilled cream of coconut
1 1/2 chilled cups rum
1 cup ice cubes
Freeze one cup of the pineapple juice
in an ice cube tray at least a day
before making the punch. In a large
blender combine 1 1/4 cups juice, 4
ounces cream of coconut, 3/4 cup rum,
1/2 cup pineapple ice cubes, and 1/2
cup ice cubes and puree until smooth
and frothy. Pour the mixture into a
large pitcher or small punch bowl.
Place the remaining pineapple juice,
cream of coconut, and rum into the
blender and mix until smooth. Add to
the pitcher or punch bowl along with
the remaining pineapple juice cubes
and ice cubes. Mix well and serve
cold.
Makes 8 servings.
Preparation Time: 10 minutes
Freezing Time: 24 hours
Total Time: 24 hours, 10 minutes
In
Celebration of this Fourth of July
and to all of you who feel chocolate
is your numero uno comfort grub, here
is a brownie recipe that looks mighty
good. Compliments of the Hershey
Foods Corporation
FIRECRACKER
BROWNIES
3/4
cup (1-1/2 sticks) butter or
margarine, melted
1-1/2 cups sugar
1-1/2 teaspoons vanilla extract
3 eggs
3/4 cup all-purpose flour
1/2 cup Hershey's Cocoa
1/2 teaspoon baking powder
1/2 teaspoon salt
1 cup HERSHEY'S Semi-Sweet Chocolate
Chips
1/2 cup coarsely chopped nuts
(optional)
1.
Heat oven to 350 F. Grease 8-inch
square baking pan.
2. In bowl, stir together butter,
sugar and vanilla. Add eggs; with
spoon, beat well.
3.
Stir together flour, cocoa, baking
powder and salt; gradually add to egg
mixture, beating until well blended.
Stir in chocolate chips and nuts, if
desired. Spread batter evenly into
prepared pan.
4.
Bake 40 to 45 minutes or until
brownies begin to pull away from
sides of pan. Cool completely in pan
on wire rack. Cut into bars. About 16
brownies.
This
months
Contest
Gift
Certificates Now Available
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Spiritual
Activism
Are
you looking for a way to
participate in ending terrorism?
Have you considered how you could
act on your desires to contribute?
Have you considered that the inner
topography of your thoughts, words,
emotions, beliefs, and intentions
all contribute to shaping events?
Do you want to make a difference?
Collectively, we make a difference
with the commitment to maintain a
consistency of effort. Once a
day is a consistency of effort.
Practicing more often is desirable,
but this is a personal choice.
All actions have personal and
global implications. Each
moment, each event, every thought,
holds the potential to make a
difference if utilized differently.
We can do this as we live our daily
lives, and participate in ending
terrorism. This participation
is dual natured, simultaneously
containing individual and global
applications.
It is possible to stop terrorism
and move beyond desires for
revenge. One approach is
through understanding opposites.
Harmlessness is the antithesis of
terrorism. Harmlessness
is not soft, weak, nor ineffective.
Harmlessness does not allow harm,
under any circumstance. It is
strength; dedication; a
steadfastness of intention that
contributes to the creation of
safety; ethical behavior; and
healthy boundaries, with each
successive application. It
potentially moves into a state of
being without reference to motives,
anger, revenge, or justification.
This goal is equally as strong,
rigorous, and challenging in its
desire to be, as terrorists are in
their desire to torture, instill
fear, inflict revenge, and hide.
We begin with personal
responsibility and attempting
consistent application. We
cannot control events or another's
choice. We are responsible
for our choices and their
consequences. We are choosing
to take personal responsibility in
our daily life, to lessen the
effects of personal and global
terrorism by monitoring our
thoughts, words, emotions, actions
and choices and aligning them with
the opposite of terrorism:
harmlessness.
We can stop terrorizing ourselves
with fears over what we cannot
control; feelings of powerlessness;
fear; inevitability; torture or
revenge, and take personal
responsibility for putting to an
end the subtle ways we
unconsciously discount ourselves.
Subtle everyday terrorism does far
more damage in people's lives than
any terrorist. Spoken or
unspoken; thought or imagined;
wished for, or deserved; conscious
or otherwise; a desire to harm, or
fear of harm are unconscious forms
of terrorism we innocently subject
our self's and others to, daily.
For those who are willing to
consider this approach, we begin to
lessen terrorism by becoming aware
of the acts of self-terrorism in
which we unconsciously,
unwittingly, participate.
With a few moments of practice each
day, we gradually become more aware
of our inner landscape. We
unwillingly participate in
terrorism whenever thoughts are
intended to harm us, or another;
whenever words are used to harm us,
or another; whenever actions harm
another or us. It is not
compassionate to harm or to
threaten harm with thoughts, words
or actions. It is not
harmless to discount yourself.
Before explaining what this looks
like, and the how-to of
application, it helps to keep in
mind the image of a child learning
to walk. Once a child begins
to stand, momentary lapses do not
discourage future efforts.
The efforts continue until the
desired goal is achieved.
This type of innocent persistence
supports success.
Individually
Consider the concept of the highest
good. One way to define the
highest good is as a quality, in
this instant case, the quality of
harmlessness. The highest good
could additionally be defined as
compassion, but a foundational
understanding is no harm.
This intention carries great
strength. What you intend,
happens. Practiced consistent
intention produces results.
Begin with whatever your concept of
the highest good is, defined as a
quality, not an event, and begin
the gradual process of aligning
individual thoughts, emotions,
choices, and actions with the
highest good. At first, this may
feel mechanical. It becomes
second nature over time, with
applied diligence and practice.
When you forget, just begin again
without self-recrimination.
Judgment is neither harmless, nor
is it compassion. In a way,
terrorists live within areas where
we hide from ourselves.
Individually, choose to not hide
from awareness the reasons you have
when choosing not to align a
thought, word, emotion, choice or
action with the highest good.
Examine the motivation and intent
of your choices. Remember,
you have to be as committed to your
goals as the terrorists are to
theirs. Practice, practice,
practice, is integral to this
anti-terrorist training.
Individually, allow yourself to
recognize the communication you
offer yourself about the beliefs
you hold, via the emotions you
associate with a thought, word,
choice, or event. You begin where
you are and continue to move into
better and more through application
and intention.
The simple practice of saying
good-bye with the thought, energy,
or words, "Be Safe"
creates a space of safety.
This is extremely powerful with
children, adults, loved ones, and
as an attitude held towards the
warriors on the front line of
saying no to terrorism. For
example, try the phrase "be
careful". Notice the
differences in energy between them.
"Be Safe" is also a
starting point, able to stand on
its own.
Globally
Globally, taking personal
responsibility transfers into the
practice of aligning your thoughts,
emotions, and words with the
intention of the highest good. As
you consider the threat of
terrorism, or the likelihood of
war, remembering this intention and
aligning individual emotional,
mental and verbal responses with
this concept, even when thoughts or
emotions do not want to go there,
softens conflict. It does not
remove it. This is not about
imposing anyone's will on a
situation or person, nor is it
about control or anticipation of an
outcome. We are contributing a
quality, harmlessness, which
softens; and allows for the least
harm for the most people on the
planet, and the planet itself.
This last intention is powerful
enough to use alone.
Globally, terrorists hide, do not
passively allow them to hide
because you do not feel you can do
anything. We can do
something. When we think of
terrorism, or terrorists, see them
being seen. See their
intentions being recognized.
See them being discovered.
See them being prevented from
harming anyone. Shine a
brilliant spotlight on them.
This approach is beyond linear
thinking. It is actually the
intent of harm, that attracts to
would be terrorists this revealing
light. Holding the intention
of harmlessness, as a quality,
empowers this exercise.
Intention, linked with harmlessness
empowers all these exercises.
Globally, the ways terrorists
communicate with each other are
hidden. Intend that their
communications be cut. See
them within an impenetrable sphere
that renders them simultaneously
isolated and easily seen. Intend
that their means of communication
be discovered. It does not
matter what image or images you
use. See them alone, unable to
communicate, vulnerable, and seen.
What you intend happens. The
intention of harmlessness allows no
harm.
Recognize and acknowledge that
there is no less harm being done
when a Filipino, Israeli,
Palestinian, or Arab, is killed,
than when an American is killed. We
are all in this together. All
life is sacred, no matter the
ethnic background of an individual.
Soul is eternal, not ethnic.
Harmlessness is a quality of soul.
Those who make a sustained effort
contribute to their own soul growth
while supporting the soul growth of
all concerned. This effort
can take many forms, it need only
be maintained. Once a day, a
few times a day, a few minutes a
dayŠmake the effort, each effort
makes a difference. It is
better than sitting on the
sidelines feeling like a victim.
By no means is this to suggest that
bad things will not happen. We
cannot control outcomes;
anticipate, or predict future
events. Taking personal
responsibility is a choice. We can
take responsibility for today, in
the moment, or not. We can
direct the strength of the combined
energies of each of us towards a
common goal, ending terrorism. Your
participation helps. We rise
or fall together. It is a
collaborative effort.
Neal Ryder is Founder and Director
of The School of Radiant Healing.
Neal
Ryder is the founder of The School
of Radiant Healing. Modular
programs are currently being
offered near Boston, on Cape Cod,
in San Francisco, and in New York
City. His website is a
comprehensive composite of truth,
beauty and Love in all it's
practical applications. He is also
available for personal sessions and
workshops. Please visit
www.radianthealing.com.
For more information call
508-457-0792 or email:
nryder@capecod.net
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